Clinical Hypnotherapy
Change begins beneath the surface.
Clinical hypnotherapy works with the subconscious mind to gently explore and change the thoughts, survival beliefs, emotions and root cause patterns that may be keeping you stuck. This work is less talk heavy and more a sigh of relief for you as I guide you into relaxation, assist with positive processing and shifting mindsets that will serve you greater in life. You are in control the entire time. Every session is personalised to your uniqueness, creating a safe and supportive space for meaningful change.
This service supports:
●Anxiety and fears
●Grief and loss
●PTSD, depression and unprocessed emotions
●Habits, addictions and unwanted behaviours
●Menstrual cycle related emotional and mental symptoms
● Somatic pain stored in your body mentally, emotionally and physically
● Sexual and intimacy challenges
●Confidence and self-worth
●Emotional wellbeing and Nervous System Support
● Insomnia and nightmares
●Life transitions such as mid-life, motherhood ovewhelm and burn out
●Limiting beliefs
● Motivation, drive and passion enhancing
What to Expect
Every session is tailored to your individual needs and may include:
●A discussion of your goals and experiences
●A personalised therapeutic hypnosis
●Subconscious exploration and therapeutic change
●Practical strategies to support ongoing progress
● Check in's via message
Jungian-Informed Psychotherapy
Understand yourself more deeply.
Jungian-informed psychotherapy is a conversational approach that explores the deeper emotional patterns shaping your life. Together, we'll gently make sense of your experiences, increase self-awareness and explore the unconscious influences that may be affecting how you think, feel and relate to yourself and others.
This service supports:
●Grief and loss
●Relationship difficulties
●Attachment patterns
●Identity and life transitions
●Emotional triggers
●Somatic pain
●Self-sabotaging patterns
●Feeling stuck or disconnected from self and purpose
What to Expect
Every session is tailored to your individual needs and may include:
●A safe, compassionate therapeutic conversation
●Exploration of emotional patterns and recurring themes
●Gentle and direct enquiry to challenge beliefs and belief loops
● Light shadow and parts work exploration
●Light, guided imagery and symbol subconscious exploration
●Practical insights to support meaningful change
●Weekly check in via message
Shadow Work Therapy
A deeper exploration of the parts of yourself that have been hidden, protected or forgotten.
Shadow work is an in-depth therapeutic process that helps uncover the unconscious patterns, emotions and protective strategies quietly influencing your life. Together, we'll explore the parts of yourself that have been pushed aside through past experiences not to judge them but to understand, integrate and reconnect with them.
This is a space for deep self-exploration, increased self-awareness and meaningful personal transformation. It can be challenging but in the best way and you are in control the entire time.
This session supports:
●Repeating life patterns
●Self-sabotage
●Procrastination
●A feeling of disconnect and lonliness
●Shame, guilt or resentment
●Emotional triggers and reactivity
●Identity and authenticity
●Uninspired and creative blocks
●Defensiveness, anger, sadness
● Jealousy, desires, avoidance
●Feeling stuck or hopeless
●Personal growth and self-discovery
Every session is tailored to you and focuses on one emotion, theme or behaviour and includes:
●Exploring unconscious pattern and core belief
●Understanding protective parts and emotional defences
● Meeting directly with the emotion (shadpw part)
●Symbolic, reflective and Jungian-informed exploration
●Practical integration to support lasting change
End-of-Life Subconscious Therapy
Compassionate support through life's final chapter.
For individuals living with a life-limiting illness, terminal diagnosis, or approaching the end of life.
This gentle therapeutic service provides emotional and subconscious support to help ease fear, anxiety and emotional distress while creating space for peace, comfort and acceptance.
Sessions are tailored to your individual needs and may include:
● Reviewing your life, exploring what has mattered most, processing unresolved emotions, reflecting on important relationships, and finding meaning during this deeply personal stage of life.
●Relaxation, emotional wellbeing and pain management alongside your existing medical and palliative care, helping you feel more comfortable and supported.
Who It's For:
●Individuals who are living with a terminal or life-limiting illness
●Receiving palliative care
●Approaching the end of life
●Experiencing fear, anxiety or emotional distress
●Seeking peace, comfort and acceptance
●Wanting space to reflect on life and what matters most
What to Expect:
●Personalised therapeutic support
●Gentle subconscious therapy tailored to your needs
●A safe space for life review and meaningful reflection
●Support for relaxation and emotional wellbeing
●Compassionate mobile visits to private homes, hospitals, hospices and residential aged care facilities
Online sessions available where appropriate.